Keep up to date with our most recent posts. Most of these posts are what you see on our Instagram page (@iampremas), so follow us on Instagram for more messages of empowerment, motivation, and news about PREMAS!
1:1 Empowerment Coaching
I’m If you’re looking for a session filled with empowerment, self love, embracing your authenticity, feeling unstoppable as you chase your dreams, knowing your worth, mindset/manifestation strategies, and the like, message me, comment on this point, or fill out the Contact Form on my website!
My coaching centers around embracing your authenticity, learning to love what makes you unique, and empowering you to authentically chase your dreams. It encompasses messages and reflection around self love, self confidence, mindset strategies, manifestation, discovering your unique strengths, utilizing these strengths, stepping into your true self, touchpoints and encouragement as you chase your dreams, and supporting you as you walk through life. I’m here to be your biggest cheerleader, help you love yourself just as you are, remind you of all that makes you amazing, support you as you unapologetically step into your true self, and walk with you as you chase your biggest dreams in life! You deserve the world and more, and I’m here to help you see that.
I use my 10+ years of experience as founder of an international leadership organization and curriculum, my 5+ years of psychology research, and the knowledge from my MD degree all to create personalized sessions for you to support you at whatever stage of life you’re in!
Join the FREE PREMAS Empowerment Community!
Want to join a FREE community of people who uplift and encourage one another as we walk through life? Who embrace all that makes you unique and help show you just how amazing you truly are? Who encourage you and cheer you on as you chase your dreams? Who have your back and celebrate your wins?
The PREMAS Empowerment Community does all of this and more!
The PREMAS Empowerment Group isn’t just a group— it’s a community. A community of people who uplift, support, and encourage one another as we embrace our authentic selves, walk through life, and chase our dreams. With regular check in calls, messages of encouragement and support, and options for more frequent check in, a 24/7 group chat, and more, the PREMAS Empowerment Community has everything you need to feel supported and uplifted through life.
Ready to join our FREE community? Click on the link below to join, or send me a message, and I’ll send the link right to you!
I can’t wait for you to join the PREMAS family!
www.patreon.com/c/PREMASEmpowermentCommunity
Self belief is key
▪️It can be so easy for us to believe in the visions and cheer on the dreams of our friends, family, or even strangers. But why is it so much harder to have that same belief and support when it comes to ourselves?
Self belief is not always easy to come by. After all, we live with our own thoughts every moment of the day, wrestling with our doubts and worries.
But that’s the very reason that self belief is so important in the first place. Because we live with our own thoughts every moment of the day, shouldn’t we fill those thoughts with messages of self love, positivity, and belief?
So why not take the first step towards self belief today? Take a chance today and truly believe in your vision. Cheer yourself on as you chase your dreams.
Because once you develop self belief, nothing can stop you.
I believe in you!
▪️Follow @iampremas for more messages of self love, self-confidence, mindset, and achieving your dreams.
▪️Join my Empowerment Group, where we uplift and cheer one another on through life (Link on website)
▪️1:1 coaching focused on self love, self-confidence, cheering you on, and achieving your dreams (Link on website)
Pushing past fear
▪️I get it. It can be scary to put yourself out there. To share a part of yourself with the world that’s dear to your heart, that you’ve worked so hard on, that expresses who you truly are.
But I can promise you, the world needs your unique talents and gifts. Whatever it is that you’ve created, it adds something necessary and vital to this world. Simply put, the world benefits from your unique talents.
So don’t let fear hold you back from sharing your amazing gifts with the world. The world is waiting for you.
I believe in you!
▪️Subscribe to @iampremas for more messages of self love, self-confidence, mindset, and achieving your dreams.
▪️Join my Empowerment Group, where we uplift and cheer one another on through life (Link on website)
▪️1:1 coaching focused on self love, self-confidence, cheering you on, and achieving your dreams (Link on website)
Your Unique Gifts
▪️Maybe you feel like your voice isn’t being heard. Or that there’s already so many people who do what you do, so your voice won’t reach anyone.
You’re not alone in feeling that way.
But keep this mind— you are unique— made up of all the unique experiences and perspectives of your own life.
That means that your voice and perspectives *are* unique— something that no one else has. And that makes them special.
So keep expressing yourself, posting, and sharing what you love.
Because somewhere, someone out there *will* be touched by your unique voice and perspective.
I believe in you!
▪️Join my Empowerment Group, where we uplift and cheer one another on through life (Link on Website)
▪️1:1 coaching focused on self love, self-confidence, mindset, cheering you on, and achieving your dreams (Link on Website)
Today is the perfect day to start
▪️There’s no better day than today to start working towards the life of your dreams.
▪️Whether it’s self love, success, happiness, or something entirely different, now is the perfect time to get started on your journey
▪️So don’t be afraid. That first step may be the hardest, but it’s also the one that will change your life forever
Follow iampremas for more messages of self love, self confidence, and achieving your dreams
You can start over at any time
Here’s a mindset tip:
▪️ You can start over at any time
▪️ So instead of spending all of your time thinking about what happened in the past, hit the reset button and start over today
▪️ And this time, you’ll go into it with all of the experience and wisdom from before. And that can only help!
Subscribe and follow @iampremas on Instagram for more self love, self-confidence, and mindset tips!
Mindset time: Everyone starts from somewhere
Here’s a mindset tip:
▪️Everyone starts from somewhere
▪️So don’t get discouraged by the early steps in your journey
▪️The fact that you’re even willing to take them means you’re already on the road to greatness!
Follow for more mindset, self love, and self confidence tips!
Self Confidence Tip: Reframing Negative Comments
Here’s a self confidence tip:
▪️Stop letting others’ negative comments affect how you view yourself
▪️Although this is *much* easier said than done, a good way to get started is by turning any negative comments around into compliments about yourself
▪️As you begin to reframe your own thoughts about yourself, the negative comments from others won’t affect as much!
▪️Follow me for more self confidence tips!
Take a chance on your dreams
▪️Today is the perfect day to take a chance on yourself.
▪️Instead of spending so much energy wishing you had started sooner or thinking it’s too late, try taking a chance on yourself today
▪️Because you and your dreams are always worth it
▪️What’s one way you’re taking a chance on yourself today?
Turning Insecurity into Confidence
▪️All it takes is one shift in perspective to turn insecurity into boundless confidence.
▪️Although it isn’t always easy to get to that point, the shift is *always* worth it. Because once you have confidence in yourself, nothing can hold you back any longer.
▪️What’s something you’re learning to love about yourself? Drop your answer in the comments⬇️
About Me!
▪️I’m Ivana, and I’m the founder of PREMAS— the mentorship and empowerment community that uplifts and supports you as you walk through life as your own unique self!
▪️Here’s a bit about me, my background, my mission, and my journey to starting PREMAS
▪️Check out the links on our website for more information regarding our mentorship/coaching, empowerment group, and more!
▪️I can’t wait to work with all of you!
You are so worthy and capable of achieving your dreams, just by being yourself!
I hope this message finds whoever needs to hear this today!
If you want more info about how you can authentically achieve your dreams, or if you want a cheerleader (or group of cheerleaders!) in your corner who can empower you to be yourself best self, check out the links to my 1:1 coaching and Empowerment Group!
Let this be the year where you learn to love and embrace all that makes you unique
▪️It can be so easy to hate what makes us different from others. After all, these differences can isolate us from the people around us, be the source of negative comments from others, and lead to so much insecurity and self doubt.
▪️But what if we turn that concept around? Instead of seeing the traits, qualities, features, and backgrounds that make us ‘different’ as something negative, what if we instead see these differences as strengths? After all, these qualities are unique to you— a part of your own unique story and experiences that no one can ever fully duplicate or take away from you. They impact your perspective and how you see the world. And that makes them truly precious.
▪️Although it may be easy to feel shame for what makes you unique, these very qualities could instead be the source of immense strength and empowerment.
▪️Make this year the year that you learn to embrace and love what makes you unique. Life is so much brighter when you love yourself and feel empowered by who you truly are. Because there’s no one quite like you in this world. And that makes you so special!
You are capable of achieving anything this year, simply by being yourself!
▪️It’s only the second day of 2025, and this new year is filled with endless possibilities. You are capable of accomplishing anything you set your mind to, but the key is to believe that it’s possible. And not just possible for anyone, but possible for *you*.
▪️It’s so easy to believe that our dreams are out of reach because we don’t fit a particular type of personality, appearance, background, or life experience. We feel like we aren’t good enough, or that our biggest dreams are just fantasies that only people who fit that particular ‘type’ can accomplish.
▪️But here’s the secret. Each of us is unique. And it’s actually our *own unique* personality, appearance, background, and life experience that makes us all capable of achieving our dreams.
▪️So don’t ever doubt yourself or think that your dreams are too far out of reach because you don’t fit a particular ‘type’. Instead, expand your definition of what that ‘type’ is to include you. Lean into what makes you unique and use that to shine in ways that only you can do. Do that and you are already on your way to achieving your dreams.
▪️Wishing everyone a Happy New Year and so much happiness and success in 2025. For 1:1 coaching or to join our Empowerment Group, check out the links in our Instagram bio and on our website!
PREMAS: Positive Reinforcement and Encouragement for My Amazing Self 