Individual PREMAS Sessions are personalized to your own unique strengths, skills, interests, experiences, and goals. Though the goal of each session may stay the same or vary, all sessions are always founded on support, encouragement, and empowerment of who you truly are.
Looking for a cheerleader in your corner as you navigate through life? Time and space to vent? Touch points as you chase your dreams? Or maybe you want a more structured curriculum, strategies, or advice about how to turn your unique traits into strengths? Guided reflections, encouragement, or wisdom as you step into your true self? Whether you’re looking for any of these or more, Individual PREMAS Sessions are perfect for you!
Individual PREMAS Sessions are perfect to help you discover and embrace your own individual strengths, gain confidence in those skills, and use those skills to achieve your dreams. They’re also a great way to have someone in your corner cheering you on through life, feel supported, and feel empowered as you move through life and embrace who you truly are. Whether you’re looking for a structured curriculum, guided reflections, touch points, vent sessions, or a cheerleader in your corner as you walk through life, I am here to support you! The sessions are completely personalized and tailored to your own interests, strength, and goals in order to best help you as you navigate along your own unique life journey!
The PREMAS Individual Session consists of:
- A 1:1 Zoom call with Ivana that is personalized to your specific interests, goals, and strengths (30, 60, and 90 minute options available)
- Examples of topics covered in Individual Sessions: Encouragement and empowerment sessions, touch points about a goal, check in sessions, writing advice, life advice, more structured curriculum to determine your skills and how you can utilize them to achieve your goals, vent sessions, study strategies that lean into your unique skills, and more!
- The potential for recurring meetings (weekly, every other week, monthly) that build off of one another to ensure long-term development and skills
Sign me up!
To officially sign up for an Individual Session, book through the link below. You’ll have a chance to share a little bit about what you’d like to get from the session, and feel free to include as or as little as you’d like! Since the sessions are personalized to you, it is often helpful to at least include some information about what you hope to get out of the session. Once you book your session, you’ll receive an email with the Zoom link for your session!
PREMAS: Positive Reinforcement and Encouragement for My Amazing Self 