PREMAS stands for Positive Reinforcement and Encouragement for My Amazing Self. Who is the ‘My’ in the name? It’s you!
PREMAS helps you to feel supported, encouraged, and uplifted as you walk through life and learn to love and embrace all that makes you unique. I use this supportive environment to help you turn your own unique traits and skills into your greatest strengths so that you can love yourself more, have more confidence as you navigate life, and chase your dreams in a way that’s authentic and true to who you truly are!
To achieve this mission, PREMAS has two goals.
The first goal of PREMAS is to empower and uplift you as you walk through life and help you recognize, embrace, and love what makes you unique.
It can be so easy to dislike what makes you different from others or that somehow makes you stand out. It can also be so easy to not even realize what makes you unique. But everyone has their own unique story. And everyone has traits, skills, and talents that are unique to them and their own story. In PREMAS, I aim to help you recognize what makes you unique and not only come to terms with those traits, but learn to love them and find confidence in them. No one can be a better you than yourself! And I want to help you see just how amazing you and your uniqueness are!
The second goal of PREMAS is to help you develop the confidence to turn your unique traits into your biggest strengths, so that you can become your happiest, most confident self and chase your dreams in a way that’s authentic to you!
This is the application phase of PREMAS, where you take all of that self love, confidence, and knowledge about what makes you unique and apply it to your daily life! People can often set limits on what they believe they can achieve because they falsely believe that they need to have a set of specific traits or circumstances in order to achieve their dreams. They can also falsely assume that you need to possess a specific set of characteristics to take on certain roles. But I am here to help you break those beliefs about yourself and what you believe you can accomplish. I am here to encourage you and show you that you can achieve your dreams through utilizing your own unique skills- not shying away from them. You are the best version of yourself when you show who you truly are, and I am here to help support you as you use your uniqueness to chase your dreams!
PREMAS uses three steps to achieving these goals: identifying, embracing, and implementing your unique skills.
To achieve these goals, I use three steps to help you step into your most authentic, confident self: identifying, embracing, and implementing your unique skills. First, identifying: I use reflection and reflective listening to help you identify your unique skills, traits, and what makes you special. Second, embracing: I help you develop strategies and a mindset regimen to help you break past limiting beliefs and learn to love and embrace what makes you unique. Third, implementing: I help you implement your newfound love and confidence of what makes you unique into your daily life, allowing you to confidentaly be your true self and use your unique skills to achieve your dreams and goals. Although these three steps often come one after the other, there is constant work being done on all of thes aspects.
How do we achieve these three steps?
Though PREMAS has many components, the pillars of PREMAS are the Individual Coaching Sessions, the FREE PREMAS Empowerment Community, & Weekly PREMAS Group. Though each of these session types vary, all of these session types create a safe, encouraging, uplifting environment for you to be your true selves and feel empowered, supported, and confident as you navigate through life.
My Individual Coaching Sessions are personalized and constructed based on your own goals, skills, and life experiences. They vary greatly depending on the person, but they can include components such as: encouragement and empowerment sessions, touch points about a goal, check in sessions, writing advice, life advice, more structured curriculum to determine your skills and how you can utilize them to achieve your goals, vent sessions, study strategies that lean into your unique skills, and more.
My FREE PREMAS Empowerment Community is a community of people who all inspire and uplift one another as we chase our dreams, step into our authentic selfs, and walk through life. No matter where you are in your life journey or growth journey, the FREE PREMAS Empowerment Community is bound to uplift you, cheer you on, and help you step even more into your power as you walk through life. This community holds monthly check in and reflection calls with other members of the PREMAS Empowerment Community. It also provides you with messages of encouragement and support and a free Encouragement package upon signing up. If you would like to join one of our paid tiers, you can also get discounts on services, access to exclusive events and deals, and monthly encouragement packages.
The PREMAS Weekly Empowerment Group provides you with a community of people who encourage, support, and uplift one another as you all embrace your unique self, gain confidence, navigate through life, and chase your dreams! This structured group session format includes structured, live weekly small group calls with other members of the PREMAS Weekly Empowerment Group. Each session covers a different topic designed to help you with self love, learning to love and step into your authentic self, and inspiring you as you chase your dreams and walk through life. Our group also has a 24/7 group chat and daily messages of inspiration that are bound to uplift you every day.
These are just a few of my offerings, and you can learn more about these offerings and other offerings by using the Menu on my website!
PREMAS: Positive Reinforcement and Encouragement for My Amazing Self 